6 SERVINGS 30 MINUTE PREP AND COOK TIME
1-1/2 pounds Cedar Springs ground veal
1 egg, slightly beaten
3 tablespoons finely chopped onion
1/2 teaspoon coarse grind black pepper
1/2 teaspoon salt
1-1/2 teaspoons vegetable oil
1/2 cup each red, green and yellow bell pepper strips (2-1/4 x 1/4 inch)
Bread or rolls, toasted (optional)
COOK’S TIP: To broil, arrange patties on rack in broiler pan so surface of meat is 4 inches from heat. Broil 8 to 10 minutes, until instant-read thermometer inserted horizontally registers 160ºF, turning once.
Nutrition information per serving: 178 calories; 9 g fat (3 g saturated fat; 3 g monounsaturated fat); 123 mg cholesterol; 374 mg sodium; 2 g carbohydrate; 0.5 g fiber; 22 g protein; 7.1 mg niacin; 0.4 mg vitamin B6; 1.2 mcg vitamin B12; 1.1 mg iron; 14.4 mcg selenium; 3.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc
Recipe and image provided by the Beef Checkoff Program